https://collingwoodacu.com/welcome daily 1.0 2025-12-06 https://images.squarespace-cdn.com/content/v1/683c39b8012a021fa07c76a1/87d4a006-30c9-4429-ae80-2b6998ebfe4b/gif+on+website.gif Welcome https://images.squarespace-cdn.com/content/v1/683c39b8012a021fa07c76a1/2c5f3223-e094-44e6-b943-e4ead2571760/logo+4.jpg Welcome https://images.squarespace-cdn.com/content/v1/683c39b8012a021fa07c76a1/1748777431002-A325SZ9PNJDPPP1DC2BU/courses-v6.png Welcome https://images.squarespace-cdn.com/content/v1/683c39b8012a021fa07c76a1/1748777431010-ZGBF6VYBRIIOEBPGLRJ9/content-v5.png Welcome https://images.squarespace-cdn.com/content/v1/683c39b8012a021fa07c76a1/3f176313-5c58-409d-b48d-27872fd762fd/wave-circle.jpg Welcome https://images.squarespace-cdn.com/content/v1/683c39b8012a021fa07c76a1/27f7d412-73a8-4c35-a33e-aeb73baa22c3/123931.jpg Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/683c39b8012a021fa07c76a1/c238435b-4620-4c11-acd7-dc52e74bc7a5/Beach+Banner+.jpg Welcome https://images.squarespace-cdn.com/content/v1/683c39b8012a021fa07c76a1/d317e9de-ce86-44a8-b6b4-a7d540cfb618/Beach+Banner.jpg Welcome https://images.squarespace-cdn.com/content/v1/683c39b8012a021fa07c76a1/bab0367c-1c84-4f81-aed3-5230f3a4731e/Beach+Banner.jpg Welcome https://images.squarespace-cdn.com/content/v1/683c39b8012a021fa07c76a1/9b7f25b8-e9a3-49f2-8d6c-dd684fc8255e/New+Banner.jpg Welcome https://collingwoodacu.com/audio-guides daily 0.75 2025-06-01 https://collingwoodacu.com/marketing-services daily 0.75 2025-06-01 https://collingwoodacu.com/acupuncture daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/683c39b8012a021fa07c76a1/1748950460909-GC1AJJECGRNUWH21K4XY/unsplash-image-CwIU33KGToc.jpg Acupuncture - Hormonal & Reproductive Health From your first period to Perimenopause/Menopause, and everything in between. Get help navigating PMDD, Endometriosis, PCOS, PMS, Painful and Irregular Periods — and all that comes with it including food, lifestyle, and sleep hygiene. https://images.squarespace-cdn.com/content/v1/683c39b8012a021fa07c76a1/1749491933687-1IG91BZD83MY6QFS191J/unsplash-image-son4VHt4Ld0.jpg Acupuncture - Prenatal & Postpartum Both Acupuncture & Manual Osteopathy have been shown to relieve physical and emotional tension in the body during these transformative chapters. From Pelvic Pain to Labour Induction, Enjoy a blend of both modalities from a dual licensed practitioner. Home visits available upon request. https://images.squarespace-cdn.com/content/v1/683c39b8012a021fa07c76a1/1748953573178-9VT68SR6D5P1SB64R97M/unsplash-image-muN_TndU9A0.jpg Acupuncture - Fees Initial Consultation - $140 Followup Appointment - $100 Covered under most extended benefits plans. Click here to book. https://collingwoodacu.com/clear-the-way-thank-you-for-your-purchase daily 0.75 2025-06-01 https://collingwoodacu.com/clear-the-way-prep-day daily 0.75 2025-06-01 https://images.squarespace-cdn.com/content/v1/683c39b8012a021fa07c76a1/1748777410296-JMSHFDMLJLPHJYXLAZ56/CTW+Prep+Day+2.jpg Calm Over Chaos Prep Day - Contemplation Questions: - What am I most looking forward to about achieving my goals? - How will it make me feel? - What are three actions I will take every day to nourish myself along the way? - Can I commit to doing these three things for one month as I move towards this inevitable outcome? https://images.squarespace-cdn.com/content/v1/683c39b8012a021fa07c76a1/1748777410289-XG6P5W1XHQ8TWHH02FEP/CTW+Prep+Day+Nourish.jpg Calm Over Chaos Prep Day - “We cannot be brave when we are tired, and we are exhausted.” - Gretchen Martin, www.gretchenmartin.com https://collingwoodacu.com/wryfbd daily 0.75 2025-06-01 https://collingwoodacu.com/doubt-detox-day-two-nourish daily 0.75 2025-06-01 https://images.squarespace-cdn.com/content/v1/683c39b8012a021fa07c76a1/1748777416117-90ED18BOGZ3K5E9RB0EG/The+Cure+For+Everything+Is+Salt.jpg Doubt Detox Day Two Nourish - Grab those lemons! Gather those ingredients from yesterday — lemons, salt, and a splash of water — and mix together to make body scrub. Your homework is to take a bath or shower tonight and apply the scrub to your whole body as you contemplate the ways in which you will nourish yourself as you move into the next best version of yourself. Think about the beautiful choices you will make. And lastly, think about how worthy you are of rest, nourishment, and care. https://collingwoodacu.com/doubt-detox-day-six-create-the-world daily 0.75 2025-06-01 https://images.squarespace-cdn.com/content/v1/683c39b8012a021fa07c76a1/1748777420598-3L5MPFSB0NPK0AWX21RC/Home_Chef_book_cover_Upload.jpg Doubt Detox Day Six Create The World - Let’s write the headline. At the top of the blurb, you’ll notice there is a headline. Something that sums up the tone of the book. All books have this — whether they are fiction or non-fiction. Grab your pen now and write the headline for your blurb. Don’t overthink it. Here are some examples: “How it all clicked… a brave tell-all from a female entrepreneur in tech.” (Autobiography) “Having it all while hanging on: how to start a business while staying a nourished, happy mom.” (How-to) “Love After Loss — a woman’s journey back to herself.” (Memoir) “Love in the time of isolation” (Romantic Foodie Fiction) Now grab your pen and go for it! https://images.squarespace-cdn.com/content/v1/683c39b8012a021fa07c76a1/1748777420601-IGN8BBUCJA51RTPK1Z7J/Fully+Booked+-+High+Resolution.jpg Doubt Detox Day Six Create The World - The blurb is not a summary, it’s a seduction. Now that you’ve got your headline, it’s time to write the rest of the blurb. I want you to write as dreamily as you like. You aren’t held back by anything, so I invite you to draw in the dreams you have for your future self. Who is she? What brings her joy? What are her values? What has she overcome? Make it all about your emotional self. You can go a week into the future, or five years. Ready? Go for it. Spend 10 minutes now free writing now. PS: Fully Booked is my first ever romantic novel and if you like travel, you’ll dig it! Click here to buy it on Amazon. https://collingwoodacu.com/doubt-detox-day-one-choice daily 0.75 2025-06-01 https://images.squarespace-cdn.com/content/v1/683c39b8012a021fa07c76a1/1748777423205-VFIMP2POTC0UMU4JPFMV/Doubt+Detox+Nourish.jpg Doubt Detox Day One Choice - Contemplation Questions - Can I consistently commit to making choices that makes me feel [my choice word]? - What are three actions I will take every day to nourish myself along the way? - Can I commit to doing these three things for one month? https://collingwoodacu.com/doubt-detox-day-four-love daily 0.75 2025-06-01 https://images.squarespace-cdn.com/content/v1/683c39b8012a021fa07c76a1/1748777427873-MWPP72XUQDTOPG9FCEWB/2.jpg Doubt Detox Day Four Love - And they say the Stoics weren’t romantics… If you would be loved, love. How much more straightforward can it get?! If you want more kindness in your life, then be kind. More joy, be joyful. More fun, be fun! And if you seek more love, then lead with love. Simple stuff to understand. Incredibly hard to do as a daily practice. So let’s get to the heart of the matter with a 20 minute movement session that focuses on heart openers. These are the sorts of classes I’ll be teaching at The Burnout Lab: Toronto’s trauma-informed movement lab. (@theburnoutlab on IG) https://images.squarespace-cdn.com/content/v1/683c39b8012a021fa07c76a1/1748777427879-D4N3V60QEPM1CS1YMKJT/3.jpg Doubt Detox Day Four Love - Homework Email me and tell me five things that you absolutely love about yourself. Do it now! Email: hello@fallonpublishing.ca https://images.squarespace-cdn.com/content/v1/683c39b8012a021fa07c76a1/1748777427876-WDOJYQ2G2CRR21FYK0TF/1.jpg Doubt Detox Day Four Love - Self-Love Potion Ingredients 1 tbsp dried rose petals⁠ 1 tbsp dried hibiscus⁠ petals 1 cup hot water⁠ 1 tbsp coconut butter⁠ ½ tsp cinnamon⁠ ½ tsp vanilla extract⁠ ½ tsp honey⁠ ⅛ tsp cardamom⁠ https://collingwoodacu.com/doubt-detox-day-five-boundaries daily 0.75 2025-06-01 https://images.squarespace-cdn.com/content/v1/683c39b8012a021fa07c76a1/1748777429086-OA77HEWPLNBOQEC5BF5P/Boundaries.jpg Doubt Detox Day Five Boundaries - Establish boundaries when you get triggered, because triggers are love notes in disguise. They are an invitation to initiate boundaries. 1. Triggers are emotional feedback for the parts of your story that need to be challenged, changed, or dropped. 2. Yes, resistance to new boundaries can be a great clue as to where previous over-stepping was taking place. But notice also how you react when parts of your story (or new boundaries) are challenged. What are you taking offence to? 3. Appreciate your triggers. They are there to show you where you need more love, compassion, patience, trust, and meditation. They are love notes in disguise. 4. xoxo https://images.squarespace-cdn.com/content/v1/683c39b8012a021fa07c76a1/1748777429089-T9QI58EJM7ST13E3WZ7Y/Simple+Floral+Image+Spring+Quotes+Instagram+Post.jpg Doubt Detox Day Five Boundaries - Recap Remember at the beginning of this series we chatted about making beautiful choices because that is what truly makes us beautiful? At the end of the day, triggers remind us that we are human; they invite us to lead with love and choose the next best positive and kind thought or action. Boundaries are there to protect us. And resistance shows us where we need to grow personally and spiritually. https://images.squarespace-cdn.com/content/v1/683c39b8012a021fa07c76a1/1748777429083-LD1PIU6U1406T4S19IA1/Bambi+Boss.jpg Doubt Detox Day Five Boundaries - Where does resistance pop up for me when I set boundaries around goals, tasks, or creative pursuits? Boundaries help us identify the obstacles that are standing in the way because they will be the first thing to push back via resistance from others. Boundaries are the best way to see where previous overstepping, manipulation, and even gaslighting has been taking place. Next, let’s move on to an exercise that will help you identify where you need to establish boundaries in your life. https://collingwoodacu.com/doubt-detox-day-three-service daily 0.75 2025-06-01 https://images.squarespace-cdn.com/content/v1/683c39b8012a021fa07c76a1/1748777432251-EN61CGQ24B4JW5VGTJCY/COC+Day+Two+Service.jpg Doubt Detox Day Three Service - Meditation for Service-Backed Desires that Rock. Dr. Wayne Dyer said: you don’t attract what you want, you attract what you are. So what are you? What do you want to be? What word best describes the future version of yourself? How do you want to feel? How can you use service to get you to that state of experiencing how you want to feel? Let’s take five breaths in stillness as you contemplate that calm, strong, kind, and grounded version of you. What is she doing? Who is in her life? How does she speak? How does she react? How does she show up for others? How does she show up for herself? https://collingwoodacu.com/bookhere daily 0.75 2025-12-06 https://images.squarespace-cdn.com/content/v1/683c39b8012a021fa07c76a1/1748777431002-A325SZ9PNJDPPP1DC2BU/courses-v6.png Book Here - Book Here Click on the links below to book your appointment, or email for assistance. https://collingwoodacu.com/osteopathy daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/683c39b8012a021fa07c76a1/7728628f-e112-4f28-af2a-17ef2eed2789/unsplash-image-8xaMOOkKNsw.jpg Osteopathy - Sports Injuries Having a dual licensed Manual Osteopath and Registered Acupuncturist on your rehab team will help you get back on the court, hill, or trail stronger and more stable than before. https://images.squarespace-cdn.com/content/v1/683c39b8012a021fa07c76a1/0263f268-9f95-4f5c-8843-34ad044af693/unsplash-image-b3eaH1hguOA.jpg Osteopathy - Fees Initial Consultation - $140 Followup Appointment - $100 Covered under most extended benefits plans. Click here to book. https://images.squarespace-cdn.com/content/v1/683c39b8012a021fa07c76a1/00fb3f78-21fe-4a74-b887-359e9b8dea46/unsplash-image-Z4GKcFAGck4.jpg Osteopathy - Pre & Postnatal Osteopathy is the perfect modality for all stages of motherhood from preconception to postpartum. It is an excellent gentle approach for pelvic floor conditions and pain in the hips, low back, shoulders and neck. https://images.squarespace-cdn.com/content/v1/683c39b8012a021fa07c76a1/1748952748370-58KS5BW35I2WWC3E8JVY/unsplash-image-dAMvcGb8Vog.jpg Osteopathy - Kids + Osteopathy? Yes! One of the most amazing aspects of Manual Osteopathy is its ability to regulate the nervous system with a gentle hands-on adjustments. With additional training in Childhood ADHD, Genevieve can help give you and your child the tools you need to bring a regulated, calm, and joyful vibe back into your home. https://collingwoodacu.com/new-page-99 daily 0.75 2025-06-01 https://collingwoodacu.com/contact daily 0.75 2025-06-01 https://collingwoodacu.com/new-page-7-1 daily 0.75 2025-06-01 https://images.squarespace-cdn.com/content/v1/683c39b8012a021fa07c76a1/1748777411202-5SJG7OZ6VO3X8TOGX01A/photo-1604213410393-89f141bb96b8.jpeg New Page (Copy) https://collingwoodacu.com/write daily 0.75 2025-06-01 https://collingwoodacu.com/write/writers-roadmap-your-first-book-done-8gmk2 monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/683c39b8012a021fa07c76a1/1748777404706-NIGEI65QSL65DX7H2YNK/WRYFBD-Cover.jpg DIY: Write Your Book - Writers' Roadmap: Your First Book, Done https://images.squarespace-cdn.com/content/v1/683c39b8012a021fa07c76a1/1748777404695-86G1AF95EX4ZTKXFTT39/writers+roadmap+.jpg DIY: Write Your Book - Writers' Roadmap: Your First Book, Done https://collingwoodacu.com/cleartheway7 daily 0.75 2025-06-01 https://collingwoodacu.com/cleartheway7/novelli-kickstart-7gjr8 monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/683c39b8012a021fa07c76a1/1748777422322-A1XCYLOFG7K2O2C2E4L6/Cover+Clear+The+Way.jpg Clear The Way (7) - Clear The Way